I have been injured and/or sick for the better part of 5 months. Then on top of it, I had sinus surgery almost 3 weeks ago. It is difficult for me to hold back on going to the gym, going for a run, or doing my exercise videos. My mind is working overtime and my body can't keep up at this point. I know that I need to give myself a break, but it is so difficult when I want to get going already!
My goal this week is to go to the gym 3 times - Monday, Thursday, and Saturday. I plan to do cardio for 20 min and some light weight lifting. I also plan on walking Enid every night.
You can do it! Starting it slow is important as you are still trying on the new sinuses.
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